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Ditch The Diet! Eat Right. Move More. Move On!

Monthly Archives: January, 2016

Let Me Hear You Roar!

To be a fly on the wall when I’m running on the treadmill early in the morning before work… it’s really quite a sight. Hair a mess, mismatched clothes, TLC’s … Continue reading

January 28, 2016 · 8 Comments

How To Turn Blocks Into Miles

So it really did happen the way it’s told in My Story.  The BMI calculator happened.  Telling my mom I was going for a run (and her laughing) happened.  My … Continue reading

January 12, 2016 · 11 Comments

Looking Back to Move Forward

Supposedly I cheated.  I can remember it clear as day, too.  I didn’t think I cheated, I just figured why not shave off a little of this daunting run?  And … Continue reading

January 6, 2016 · 5 Comments

Congratulations Jose! You are January’s EAC Champion!

January 2016 EAC Champion:  Jose S. of California, USA! Heaviest Weight:  485lbs Total Weight Lost (as of Dec 2015):  160lbs Check out my full interview with him – click here!

January 1, 2016 · 3 Comments

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About Me

Hi! I'm April - a Dietitian on a mission to help people ditch the diets, eat right and move more! Check out MY STORY to see what fuels my passion to help people!